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  • Maintaining A Healthy Weight

    Maintaining A Healthy Weight

    Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.
    The chart lists strategies for diet planning and contains suggestions and tips for physical activity.
    -shows how to calculate Body Mass Index (BMI)
    -contains a chart showing acceptable weights based on BMI
    -discusses the unique risks of apple- and pear-shaped fat distribution
    -explains calories and how to calculate your total daily energy needs
    -lists calories burned by various activities from basketball to walking

    The chart also lists problems associated with overweight and underweight.

    Made in the USA

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